Going to do it this time!

Alright I know I've said it before but this time I mean it! I am going to get myself in shape I guess the best way to do it is one day at a time. and make sure that I keep track of my blood sugar and blood pressure along with it. I am going to start writing down what goes in my mouth and watch how much I eat. I read somewhere that I need to eat 6 small meals a day to keep my body in check with my blood sugar . That's really hard when I am at work but I am determined to do it. I want to be healthy and stop worrying about my health all the time. The older I get the more I worry no fun! But I will log down how I am doing and make sure that I am held accountable ...:)